TNN Bulletin

Healthcare Tips, News, Nursing and Medical Staffing Advice

Dealing With Stress as a Nurse

Stress Definition

Stress is defined as a state of emotional or physical stress. As a result, stress is your body’s response to a problem or demand that might be difficult to deal with.

When we are anxious, our nervous system produces a variety of chemicals, including adrenaline and cortisol. This can lead to elevated blood pressure, a quicker heartbeat, short sharp intakes or breaths, and heightened perceptions.

Everyone, whether young or old, will face stress at some time in their lives, whether it is due to job, education, or personal issues and traumas. The most essential component, though, is how we react to and manage stress.

We’ve included many strategies for dealing with stress below:

  • Physical Exercise

Numerous studies have shown that using exercise to alleviate stress is really useful. Exercise, in addition to decreasing stress, may greatly boost your mood by increasing endorphin levels. Exercise promotes the creation of endorphins, the brain’s feel-good chemicals.

So, dust out your running shoes, put on your training gear, and grab a big bottle of water before heading out for a 5k run in the sunlight!

  • A Balanced Diet

This may seem simple, but a balanced diet may help relieve stress and even help you deal with it. A balanced diet helps to strengthen your immune system and restore damaged cells. It also offers the extra energy required to deal with day-to-day difficulties.

​Although these meals may alleviate stress, be mindful of how much you consume in one sitting. We don’t advocate eating a large dark chocolate bar for supper, but it is still important to have a balanced meal!

  • Spend Time With Family and Friends

Being worried and nervous may be a lonely and gloomy place. Friends and relatives can frequently provide social support during tough times. This also allows you to look at the source of your stress in a more sensible manner since family and friends can frequently take a step back and assess the whole problem.

Consider joining a sports club, a social organization, or even counseling to talk about your problems or simply to get away from them. You’d be amazed how much talking about your problems may help you feel better. Being active and part of a team will provide a welcome reprieve from the tension in your life while also assisting you in developing new relationships.

  • Take Care of Yourself

​In times of stress or anxiety, many individuals ignore themselves. However, making time for oneself is essential for a healthy lifestyle and stress reduction. Most favorite self-care techniques are simple walking, reading a book, exercising, yoga, going to a spa/massage, journaling, or eating your favorite foods.

  • Prevent Caffeine As Much As Possible

​We’ve all been guilty of downing coffee and energy drinks at stressful times in order to meet a deadline or get through the day! However, if you are nervous or concerned, this is not the ideal thing to do. Caffeine is a nervous system stimulant found in energy drinks, tea, coffee, and chocolate. Overindulgence might make you feel worried to the point of tension.

Furthermore, too much caffeine can contribute to poor sleep, which typically leads to individuals taking more coffee in the morning, creating a vicious cycle that people struggle to break. If you need caffeine for a pick-me-up when you’re fatigued, go for it – but be mindful of when you’re drinking it and how much you’re eating it.

  • Look for An Agency That is Good For Your Mental Health 

Here at Total Nurses Network, we are not just an agency but a family to help aspirant nurses in their nursing careers. Apply now and be part of our growing Total Nurses Network Family!

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